YOUR Program is completely specific to YOUR goals. Everyone has access to different equipment and we can figure out how to maximize your time with what you have. Workout complexity will depend on your prior knowledge/experience with strength triaining. You will have access to instructional videos, and ability to check-in with me whenever you have questions or concerns. Feel free to send me videos for form review. If you would like to add personal training sessions with me, feel free to ask about availability.
I am not able to process online orders yet! If you want to purchase this program, click the "GET IN TOUCH" button at the top of the page to send me an email including your information as well as the product you wish to purchase. I will respond within 24 hours.
Thank you for understanding!